Comparison
Haricots azuki vs Daifuku thé matcha
Overall, Haricots azuki has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haricots azuki | Daifuku thé matcha |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 314 kcal | 246 kcal |
| Fat | 1.1 g | 2.1 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 2.1 g | 22.1 g |
| Salt | 0 g | — |
| Fiber | 15 g | 4 g |
| Protein | 23 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Daifuku thé matcha has 22% fewer calories (246 kcal vs 314 kcal).
- Haricots azuki has 48% less fat (1.1 g vs 2.1 g).
- Haricots azuki has 66% less saturated fat (0.2 g vs 0.6 g).
- Haricots azuki has 90% less sugar (2.1 g vs 22.1 g).
- Haricots azuki has 73% more fiber (15 g vs 4 g).
- Haricots azuki has 83% more protein (23 g vs 3.8 g).
Ingredients
Haricots azuki
Not available.
Daifuku thé matcha
Not available.
FAQ
Which is healthier: Haricots azuki or Daifuku thé matcha?
Overall, Haricots azuki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Daifuku thé matcha has fewer calories: 246 kcal versus 314 kcal per 100 g.
Which has less sugar?
Haricots azuki has less sugar: 2.1 g versus 22.1 g per 100 g.
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