Comparison

Haricots azuki vs Adzukibönor

Overall, Adzukibönor has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Haricots azuki

Haricots azuki

Grain de frais · 500 g
a
Better choice
Adzukibönor

Adzukibönor

Garant · 500g
a

Nutrition per 100 g

NutrientHaricots azukiAdzukibönor
Nutri-Score a a
NOVA group — —
Calories 314 kcal 295 kcal
Fat 1.1 g 1.4 g
Saturated fat 0.2 g 0.2 g
Sugars 2.1 g 2.4 g
Salt 0 g 0.1 g
Fiber 15 g 23 g
Protein 23 g 22 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Adzukibönor has 35% more fiber (23 g vs 15 g).

Ingredients

Haricots azuki

Not available.

Adzukibönor

Torkade adzukibönor

FAQ

Which is healthier: Haricots azuki or Adzukibönor?

Overall, Adzukibönor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Adzukibönor has fewer calories: 295 kcal versus 314 kcal per 100 g.

Which has less sugar?

Haricots azuki has less sugar: 2.1 g versus 2.4 g per 100 g.

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