Haricots azuki vs Trio gourmand Riz, lentilles et haricots
Overall, Haricots azuki has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Haricots azuki
Trio gourmand Riz, lentilles et haricots
Nutrition per 100 g
| Nutrient | Haricots azuki | Trio gourmand Riz, lentilles... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 338 kcal | 125 kcal |
| Fat | 1.2 g | 1.6 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 0.6 g | 0.4 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 5.8 g | 3.2 g |
| Protein | 22 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trio gourmand Riz, lentilles et haricots has 63% fewer calories (125 kcal vs 338 kcal).
- Haricots azuki has 25% less fat (1.2 g vs 1.6 g).
- Haricots azuki has 88% less salt (0.1 g vs 0.6 g).
- Haricots azuki has 45% more fiber (5.8 g vs 3.2 g).
- Haricots azuki has 77% more protein (22 g vs 5.1 g).
- Haricots azuki has the better Nutri-Score.
- Haricots azuki is less processed (lower NOVA group).
Ingredients
Haricots azuki
Haricots azuki.
Trio gourmand Riz, lentilles et haricots
Eau, riz long étuvé* 19%, lentilles vertes* sec 9%, haricots azuki* sec 6%, huile de tournesol*, sel marin.
FAQ
Which is healthier: Haricots azuki or Trio gourmand Riz, lentilles et haricots?
Overall, Haricots azuki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trio gourmand Riz, lentilles et haricots has fewer calories: 125 kcal versus 338 kcal per 100 g.
Which has less sugar?
Trio gourmand Riz, lentilles et haricots has less sugar: 0.4 g versus 0.6 g per 100 g.