Trio de Lentilles à l’Indienne vs Filetti spinaci e formaggio
Overall, Trio de Lentilles à l’Indienne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Trio de Lentilles à l’Indienne
Filetti spinaci e formaggio
Nutrition per 100 g
| Nutrient | Trio de Lentilles à l’Indien... | Filetti spinaci e formaggio |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 1 | 4 |
| Calories | 353 kcal | 193 kcal |
| Fat | 5.6 g | 7.8 g |
| Saturated fat | 0.9 g | 4.1 g |
| Sugars | 2.3 g | 1 g |
| Salt | — | 1.5 g |
| Fiber | 14 g | 2.4 g |
| Protein | 21.2 g | 10 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Sesame seeds, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetti spinaci e formaggio has 45% fewer calories (193 kcal vs 353 kcal).
- Trio de Lentilles à l’Indienne has 28% less fat (5.6 g vs 7.8 g).
- Trio de Lentilles à l’Indienne has 78% less saturated fat (0.9 g vs 4.1 g).
- Filetti spinaci e formaggio has 57% less sugar (1 g vs 2.3 g).
- Trio de Lentilles à l’Indienne has 83% more fiber (14 g vs 2.4 g).
- Trio de Lentilles à l’Indienne has 53% more protein (21.2 g vs 10 g).
- Trio de Lentilles à l’Indienne is less processed (lower NOVA group).
- Only Trio de Lentilles à l’Indienne lists: Sesame seeds, Soybeans.
- Only Filetti spinaci e formaggio lists: Eggs, Milk.
Ingredients
Trio de Lentilles à l’Indienne
Flocons d'avoine (30.8%), Lentilles jaunes (15.4 %), Lentilles corail (14%), Flocons d'orge (11.5%), Flocons de soja (7%), Lentilles vertes précuites (8%), Pois cassés précuits (5.8%), Epices Tikka Massala (Curry, menthe, laurier) (3%) Ce produit contient du gluten et soja. L'atelier fabrique également des produits contenant du sésame.
Filetti spinaci e formaggio
Foglie di spinaci (29%), formaggio (24%) (LATTE, sale, fermenti, caglio vegetale), riso a grani lunghi B, prezzemolo, olio di semi di girasole, lievito, sale, curcuma), acqua, farina di pangrattato (farina di FRUMENTO, (girasole e FRUMENTO, amido di patata, oli vegetali colza in proporzione variabile), proteine d'UOVO da allevamento all'aperto, aceto, addensanti: metilcellulosa, gomma di guar, piante aromatiche e spezie, sale, aroma, fibre di patata, amido modificato di patata, purea di aglio, maltodestrine, aromi naturali, ferro, vitamina B12.
FAQ
Which is healthier: Trio de Lentilles à l’Indienne or Filetti spinaci e formaggio?
Overall, Trio de Lentilles à l’Indienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti spinaci e formaggio has fewer calories: 193 kcal versus 353 kcal per 100 g.
Which has less sugar?
Filetti spinaci e formaggio has less sugar: 1 g versus 2.3 g per 100 g.