Tremoço Miúdo vs Lupini in salamoia
Overall, Lupini in salamoia has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tremoço Miúdo | Lupini in salamoia |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 124 kcal | 100 kcal |
| Fat | 5.3 g | 1.9 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 0.2 g | 0 g |
| Salt | 3 g | 2.5 g |
| Fiber | 7.8 g | 11.6 g |
| Protein | 15.1 g | 11.8 g |
| Additives | 2 | 2 |
| Allergens | Lupin | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupini in salamoia has 19% fewer calories (100 kcal vs 124 kcal).
- Lupini in salamoia has 64% less fat (1.9 g vs 5.3 g).
- Lupini in salamoia has 63% less saturated fat (0.3 g vs 0.8 g).
- Lupini in salamoia has 17% less salt (2.5 g vs 3 g).
- Lupini in salamoia has 33% more fiber (11.6 g vs 7.8 g).
- Tremoço Miúdo has 22% more protein (15.1 g vs 11.8 g).
Ingredients
Tremoço Miúdo
_Tremoço_, água, sal, reguladores de acidez: ácido cítrico, ácido lático.
Lupini in salamoia
_LUPINI_ 61,5%, acqua, sale, antiossidanti (E270, E300)
FAQ
Which is healthier: Tremoço Miúdo or Lupini in salamoia?
Overall, Lupini in salamoia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupini in salamoia has fewer calories: 100 kcal versus 124 kcal per 100 g.
Which has less sugar?
Lupini in salamoia has less sugar: 0 g versus 0.2 g per 100 g.