Tremoço Miúdo vs Lupini già sgusciati
Overall, Lupini già sgusciati has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tremoço Miúdo | Lupini già sgusciati |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 124 kcal | 86 kcal |
| Fat | 5.3 g | 2.5 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 0.2 g | 0 g |
| Salt | 3 g | 2.4 g |
| Fiber | 7.8 g | 9.9 g |
| Protein | 15.1 g | 11 g |
| Additives | 2 | 1 |
| Allergens | Lupin | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupini già sgusciati has 31% fewer calories (86 kcal vs 124 kcal).
- Lupini già sgusciati has 53% less fat (2.5 g vs 5.3 g).
- Lupini già sgusciati has no saturated fat, while Tremoço Miúdo has 0.8 g.
- Lupini già sgusciati has 20% less salt (2.4 g vs 3 g).
- Lupini già sgusciati has 21% more fiber (9.9 g vs 7.8 g).
- Tremoço Miúdo has 27% more protein (15.1 g vs 11 g).
- Lupini già sgusciati has the better Nutri-Score.
Ingredients
Tremoço Miúdo
_Tremoço_, água, sal, reguladores de acidez: ácido cítrico, ácido lático.
Lupini già sgusciati
Lupini sgusciati, sale; acidificante: acido lattico
FAQ
Which is healthier: Tremoço Miúdo or Lupini già sgusciati?
Overall, Lupini già sgusciati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupini già sgusciati has fewer calories: 86 kcal versus 124 kcal per 100 g.
Which has less sugar?
Lupini già sgusciati has less sugar: 0 g versus 0.2 g per 100 g.