Comparison
Lupin vs Lupini già sgusciati
Overall, Lupini già sgusciati has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lupin | Lupini già sgusciati |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 1 | 3 |
| Calories | 109 kcal | 86 kcal |
| Fat | 3.9 g | 2.5 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.6 g | 2.4 g |
| Fiber | 13 g | 9.9 g |
| Protein | 11 g | 11 g |
| Additives | 1 | 1 |
| Allergens | Lupin | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupini già sgusciati has 21% fewer calories (86 kcal vs 109 kcal).
- Lupini già sgusciati has 36% less fat (2.5 g vs 3.9 g).
- Lupini già sgusciati has no saturated fat, while Lupin has 0.6 g.
- Lupini già sgusciati has no sugar, while Lupin has 0.5 g.
- Lupini già sgusciati has 48% less salt (2.4 g vs 4.6 g).
- Lupin has 24% more fiber (13 g vs 9.9 g).
- Lupini già sgusciati has the better Nutri-Score.
- Lupin is less processed (lower NOVA group).
Ingredients
Lupin
Lupin, eau, sel, E330
Lupini già sgusciati
Lupini sgusciati, sale; acidificante: acido lattico
FAQ
Which is healthier: Lupin or Lupini già sgusciati?
Overall, Lupini già sgusciati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupini già sgusciati has fewer calories: 86 kcal versus 109 kcal per 100 g.
Which has less sugar?
Lupini già sgusciati has less sugar: 0 g versus 0.5 g per 100 g.