Cocktail d'olives & lupins 170g vs Lupin
Overall, Lupin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cocktail d'olives & lupins 1... | Lupin |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 1 |
| Calories | 146 kcal | 109 kcal |
| Fat | 14 g | 3.9 g |
| Saturated fat | 2.3 g | 0.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.4 g | 4.6 g |
| Fiber | 4.4 g | 13 g |
| Protein | 1.9 g | 11 g |
| Additives | 2 | 1 |
| Allergens | Lupin | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupin has 25% fewer calories (109 kcal vs 146 kcal).
- Lupin has 72% less fat (3.9 g vs 14 g).
- Lupin has 74% less saturated fat (0.6 g vs 2.3 g).
- Cocktail d'olives & lupins 170g has 48% less salt (2.4 g vs 4.6 g).
- Lupin has 66% more fiber (13 g vs 4.4 g).
- Lupin has 83% more protein (11 g vs 1.9 g).
- Cocktail d'olives & lupins 170g has the better Nutri-Score.
- Lupin is less processed (lower NOVA group).
Ingredients
Cocktail d'olives & lupins 170g
Olives vertes et noires au naturel (69%), LUPINS (17%), poivrons, sel, huile de tournesol, épices et herbes aromatiques. Saumure : eau, vinaigre d'alcool, acidifiant : acide lactique et citrique, antioxydant : acide ascorbique.
Lupin
Lupin, eau, sel, E330
FAQ
Which is healthier: Cocktail d'olives & lupins 170g or Lupin?
Overall, Lupin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupin has fewer calories: 109 kcal versus 146 kcal per 100 g.
Which has less sugar?
Cocktail d'olives & lupins 170g has less sugar: 0.5 g versus 0.5 g per 100 g.