Cocktail d'olives & lupins 170g vs Tremoço Miúdo
Overall, Tremoço Miúdo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cocktail d'olives & lupins 1... | Tremoço Miúdo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 146 kcal | 124 kcal |
| Fat | 14 g | 5.3 g |
| Saturated fat | 2.3 g | 0.8 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 2.4 g | 3 g |
| Fiber | 4.4 g | 7.8 g |
| Protein | 1.9 g | 15.1 g |
| Additives | 2 | 2 |
| Allergens | Lupin | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tremoço Miúdo has 15% fewer calories (124 kcal vs 146 kcal).
- Tremoço Miúdo has 62% less fat (5.3 g vs 14 g).
- Tremoço Miúdo has 65% less saturated fat (0.8 g vs 2.3 g).
- Tremoço Miúdo has 60% less sugar (0.2 g vs 0.5 g).
- Cocktail d'olives & lupins 170g has 20% less salt (2.4 g vs 3 g).
- Tremoço Miúdo has 44% more fiber (7.8 g vs 4.4 g).
- Tremoço Miúdo has 87% more protein (15.1 g vs 1.9 g).
Ingredients
Cocktail d'olives & lupins 170g
Olives vertes et noires au naturel (69%), LUPINS (17%), poivrons, sel, huile de tournesol, épices et herbes aromatiques. Saumure : eau, vinaigre d'alcool, acidifiant : acide lactique et citrique, antioxydant : acide ascorbique.
Tremoço Miúdo
_Tremoço_, água, sal, reguladores de acidez: ácido cítrico, ácido lático.
FAQ
Which is healthier: Cocktail d'olives & lupins 170g or Tremoço Miúdo?
Overall, Tremoço Miúdo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tremoço Miúdo has fewer calories: 124 kcal versus 146 kcal per 100 g.
Which has less sugar?
Tremoço Miúdo has less sugar: 0.2 g versus 0.5 g per 100 g.