Tremoço Miúdo vs Lupini
Overall, Tremoço Miúdo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tremoço Miúdo | Lupini |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 124 kcal | 90 kcal |
| Fat | 5.3 g | 0.9 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sugars | 0.2 g | 0 g |
| Salt | 3 g | 5 g |
| Fiber | 7.8 g | 5.9 g |
| Protein | 15.1 g | 12.9 g |
| Additives | 2 | 1 |
| Allergens | Lupin | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupini has 27% fewer calories (90 kcal vs 124 kcal).
- Lupini has 84% less fat (0.9 g vs 5.3 g).
- Lupini has 81% less saturated fat (0.2 g vs 0.8 g).
- Tremoço Miúdo has 40% less salt (3 g vs 5 g).
- Tremoço Miúdo has 24% more fiber (7.8 g vs 5.9 g).
- Tremoço Miúdo has 15% more protein (15.1 g vs 12.9 g).
- Tremoço Miúdo has the better Nutri-Score.
Ingredients
Tremoço Miúdo
_Tremoço_, água, sal, reguladores de acidez: ácido cítrico, ácido lático.
Lupini
Lupins*, Eau , Sel , Correcteur d'acidité: Acide citrique * Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Tremoço Miúdo or Lupini?
Overall, Tremoço Miúdo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupini has fewer calories: 90 kcal versus 124 kcal per 100 g.
Which has less sugar?
Lupini has less sugar: 0 g versus 0.2 g per 100 g.