Comparison
Tremoço Miúdo vs Lupin
Overall, Tremoço Miúdo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Tremoço Miúdo | Lupin |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 1 |
| Calories | 124 kcal | 109 kcal |
| Fat | 5.3 g | 3.9 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 3 g | 4.6 g |
| Fiber | 7.8 g | 13 g |
| Protein | 15.1 g | 11 g |
| Additives | 2 | 1 |
| Allergens | Lupin | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupin has 12% fewer calories (109 kcal vs 124 kcal).
- Lupin has 26% less fat (3.9 g vs 5.3 g).
- Tremoço Miúdo has 60% less sugar (0.2 g vs 0.5 g).
- Tremoço Miúdo has 35% less salt (3 g vs 4.6 g).
- Lupin has 40% more fiber (13 g vs 7.8 g).
- Tremoço Miúdo has 27% more protein (15.1 g vs 11 g).
- Tremoço Miúdo has the better Nutri-Score.
- Lupin is less processed (lower NOVA group).
Ingredients
Tremoço Miúdo
_Tremoço_, água, sal, reguladores de acidez: ácido cítrico, ácido lático.
Lupin
Lupin, eau, sel, E330
FAQ
Which is healthier: Tremoço Miúdo or Lupin?
Overall, Tremoço Miúdo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupin has fewer calories: 109 kcal versus 124 kcal per 100 g.
Which has less sugar?
Tremoço Miúdo has less sugar: 0.2 g versus 0.5 g per 100 g.