Cocktail d'olives & lupins 170g vs Lupini in salamoia
Overall, Lupini in salamoia has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cocktail d'olives & lupins 1... | Lupini in salamoia |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 146 kcal | 100 kcal |
| Fat | 14 g | 1.9 g |
| Saturated fat | 2.3 g | 0.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2.4 g | 2.5 g |
| Fiber | 4.4 g | 11.6 g |
| Protein | 1.9 g | 11.8 g |
| Additives | 2 | 2 |
| Allergens | Lupin | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupini in salamoia has 32% fewer calories (100 kcal vs 146 kcal).
- Lupini in salamoia has 86% less fat (1.9 g vs 14 g).
- Lupini in salamoia has 87% less saturated fat (0.3 g vs 2.3 g).
- Lupini in salamoia has no sugar, while Cocktail d'olives & lupins 170g has 0.5 g.
- Lupini in salamoia has 62% more fiber (11.6 g vs 4.4 g).
- Lupini in salamoia has 84% more protein (11.8 g vs 1.9 g).
Ingredients
Cocktail d'olives & lupins 170g
Olives vertes et noires au naturel (69%), LUPINS (17%), poivrons, sel, huile de tournesol, épices et herbes aromatiques. Saumure : eau, vinaigre d'alcool, acidifiant : acide lactique et citrique, antioxydant : acide ascorbique.
Lupini in salamoia
_LUPINI_ 61,5%, acqua, sale, antiossidanti (E270, E300)
FAQ
Which is healthier: Cocktail d'olives & lupins 170g or Lupini in salamoia?
Overall, Lupini in salamoia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupini in salamoia has fewer calories: 100 kcal versus 146 kcal per 100 g.
Which has less sugar?
Lupini in salamoia has less sugar: 0 g versus 0.5 g per 100 g.