Comparison
Lupin vs Lupini in salamoia
Overall, Lupini in salamoia has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lupin | Lupini in salamoia |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 3 |
| Calories | 109 kcal | 100 kcal |
| Fat | 3.9 g | 1.9 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.6 g | 2.5 g |
| Fiber | 13 g | 11.6 g |
| Protein | 11 g | 11.8 g |
| Additives | 1 | 2 |
| Allergens | Lupin | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupini in salamoia has 51% less fat (1.9 g vs 3.9 g).
- Lupini in salamoia has 50% less saturated fat (0.3 g vs 0.6 g).
- Lupini in salamoia has no sugar, while Lupin has 0.5 g.
- Lupini in salamoia has 46% less salt (2.5 g vs 4.6 g).
- Lupin has 11% more fiber (13 g vs 11.6 g).
- Lupini in salamoia has the better Nutri-Score.
- Lupin is less processed (lower NOVA group).
Ingredients
Lupin
Lupin, eau, sel, E330
Lupini in salamoia
_LUPINI_ 61,5%, acqua, sale, antiossidanti (E270, E300)
FAQ
Which is healthier: Lupin or Lupini in salamoia?
Overall, Lupini in salamoia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupini in salamoia has fewer calories: 100 kcal versus 109 kcal per 100 g.
Which has less sugar?
Lupini in salamoia has less sugar: 0 g versus 0.5 g per 100 g.