Comparison
Lupin vs Lupini
Overall, Lupini has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lupin | Lupini |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 3 |
| Calories | 109 kcal | 90 kcal |
| Fat | 3.9 g | 0.9 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.6 g | 5 g |
| Fiber | 13 g | 5.9 g |
| Protein | 11 g | 12.9 g |
| Additives | 1 | 1 |
| Allergens | Lupin | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupini has 17% fewer calories (90 kcal vs 109 kcal).
- Lupini has 78% less fat (0.9 g vs 3.9 g).
- Lupini has 75% less saturated fat (0.2 g vs 0.6 g).
- Lupini has no sugar, while Lupin has 0.5 g.
- Lupin has 55% more fiber (13 g vs 5.9 g).
- Lupini has 15% more protein (12.9 g vs 11 g).
- Lupin is less processed (lower NOVA group).
Ingredients
Lupin
Lupin, eau, sel, E330
Lupini
Lupins*, Eau , Sel , Correcteur d'acidité: Acide citrique * Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Lupin or Lupini?
Overall, Lupini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupini has fewer calories: 90 kcal versus 109 kcal per 100 g.
Which has less sugar?
Lupini has less sugar: 0 g versus 0.5 g per 100 g.