Lupins vs Lupini
Overall, Lupini has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lupins | Lupini |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 90 kcal | 90 kcal |
| Fat | 0.9 g | 0.9 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 6 g | 5 g |
| Fiber | 5.9 g | 5.9 g |
| Protein | 12.9 g | 12.9 g |
| Additives | 1 | 1 |
| Allergens | Lupin | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupini has 16% less salt (5 g vs 6 g).
Ingredients
Lupins
_lupins_, eau, sel, correcteur d'acidité : acide citrique.
Lupini
Lupins*, Eau , Sel , Correcteur d'acidité: Acide citrique * Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Lupins or Lupini?
Overall, Lupini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupins has fewer calories: 90 kcal versus 90 kcal per 100 g.
Which has less sugar?
Lupins has less sugar: 0 g versus 0 g per 100 g.