Comparison
Lupini in salamoia vs Lupins
Overall, Lupins has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lupini in salamoia | Lupins |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 123 kcal | 90 kcal |
| Fat | 3.7 g | 0.9 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2.9 g | 6 g |
| Fiber | 8.5 g | 5.9 g |
| Protein | 11 g | 12.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupins has 27% fewer calories (90 kcal vs 123 kcal).
- Lupins has 77% less fat (0.9 g vs 3.7 g).
- Lupins has 79% less saturated fat (0.2 g vs 0.7 g).
- Lupins has no sugar, while Lupini in salamoia has 0.5 g.
- Lupini in salamoia has 51% less salt (2.9 g vs 6 g).
- Lupini in salamoia has 30% more fiber (8.5 g vs 5.9 g).
- Lupins has 15% more protein (12.9 g vs 11 g).
- Only Lupins lists: Lupin.
Ingredients
Lupini in salamoia
Not available.
Lupins
_lupins_, eau, sel, correcteur d'acidité : acide citrique.
FAQ
Which is healthier: Lupini in salamoia or Lupins?
Overall, Lupins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupins has fewer calories: 90 kcal versus 123 kcal per 100 g.
Which has less sugar?
Lupins has less sugar: 0 g versus 0.5 g per 100 g.