Tourtons epinards vs Graines à Germer Alfa Cresson Chou Rouge
Overall, Graines à Germer Alfa Cresson Chou Rouge has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Tourtons epinards
Graines à Germer Alfa Cresson Chou Rouge
Nutrition per 100 g
| Nutrient | Tourtons epinards | Graines à Germer Alfa Cresso... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | — |
| Calories | 262 kcal | 0 kcal |
| Fat | 14.8 g | 0 g |
| Saturated fat | 3.9 g | 0 g |
| Sugars | 1.8 g | 0 g |
| Salt | 1.5 g | — |
| Protein | 6 g | 0 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines à Germer Alfa Cresson Chou Rouge has no calories, while Tourtons epinards has 262 kcal.
- Graines à Germer Alfa Cresson Chou Rouge has no fat, while Tourtons epinards has 14.8 g.
- Graines à Germer Alfa Cresson Chou Rouge has no saturated fat, while Tourtons epinards has 3.9 g.
- Graines à Germer Alfa Cresson Chou Rouge has no sugar, while Tourtons epinards has 1.8 g.
- Tourtons epinards has 100% more protein (6 g vs 0 g).
- Only Tourtons epinards lists: Fish, Gluten, Milk, Mustard, Soybeans.
Ingredients
Tourtons epinards
Épinards 44%, farine de blé, oignons, eau, pomme de terre, oeufs fromage (fécule de pomme de terre), margarine (graisse de palme RSPO, eau huile de colza, émulsifiant: mono-et diglycérides d'acides gras, acidifiant: acide citrique), crème, huile de tournesol, sel, beurre, ail, poivre. Susceptible de contenir du céleri, anchois, soja, nolsette, moutarde. Préparation: 6 minutes à four chaud, ou à la poêle sans matière grasse Conservation: entre 0 et +4°c.
Graines à Germer Alfa Cresson Chou Rouge
Ingrédlents : 75% alfalfa* (Medicago sativa), 20% chou rouge* (Brassica oleracea capitata rubra), 5% cresson* (Lepidium sativum) Origine des graines : France, italie. Ingrédients issus de l'agriculture bioiogique.
FAQ
Which is healthier: Tourtons epinards or Graines à Germer Alfa Cresson Chou Rouge?
Overall, Graines à Germer Alfa Cresson Chou Rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines à Germer Alfa Cresson Chou Rouge has fewer calories: 0 kcal versus 262 kcal per 100 g.
Which has less sugar?
Graines à Germer Alfa Cresson Chou Rouge has less sugar: 0 g versus 1.8 g per 100 g.