Tourtons epinards vs Endive
Overall, Endive has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tourtons epinards | Endive |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 262 kcal | 20 kcal |
| Fat | 14.8 g | 0.3 g |
| Saturated fat | 3.9 g | 0 g |
| Sugars | 1.8 g | 2.4 g |
| Salt | 1.5 g | 0 g |
| Fiber | — | 1.1 g |
| Protein | 6 g | 1.2 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endive has 92% fewer calories (20 kcal vs 262 kcal).
- Endive has 98% less fat (0.3 g vs 14.8 g).
- Endive has 100% less saturated fat (0 g vs 3.9 g).
- Tourtons epinards has 25% less sugar (1.8 g vs 2.4 g).
- Endive has 99% less salt (0 g vs 1.5 g).
- Tourtons epinards has 80% more protein (6 g vs 1.2 g).
- Endive has the better Nutri-Score.
- Endive is less processed (lower NOVA group).
- Only Tourtons epinards lists: Fish, Gluten, Milk, Mustard, Soybeans.
Ingredients
Tourtons epinards
Épinards 44%, farine de blé, oignons, eau, pomme de terre, oeufs fromage (fécule de pomme de terre), margarine (graisse de palme RSPO, eau huile de colza, émulsifiant: mono-et diglycérides d'acides gras, acidifiant: acide citrique), crème, huile de tournesol, sel, beurre, ail, poivre. Susceptible de contenir du céleri, anchois, soja, nolsette, moutarde. Préparation: 6 minutes à four chaud, ou à la poêle sans matière grasse Conservation: entre 0 et +4°c.
Endive
Endive
FAQ
Which is healthier: Tourtons epinards or Endive?
Overall, Endive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endive has fewer calories: 20 kcal versus 262 kcal per 100 g.
Which has less sugar?
Tourtons epinards has less sugar: 1.8 g versus 2.4 g per 100 g.