Tortillas de Maíz Amarillo vs Organic yellow corn tortilla
Overall, Organic yellow corn tortilla has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tortillas de Maíz Amarillo | Organic yellow corn tortilla |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 212 kcal | 70 kcal |
| Fat | 1.5 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6 g | 1 g |
| Protein | 3 g | 2 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic yellow corn tortilla has 67% fewer calories (70 kcal vs 212 kcal).
- Organic yellow corn tortilla has 33% less fat (1 g vs 1.5 g).
- Organic yellow corn tortilla has no sugar, while Tortillas de Maíz Amarillo has 3 g.
- Tortillas de Maíz Amarillo has 83% more fiber (6 g vs 1 g).
- Tortillas de Maíz Amarillo has 34% more protein (3 g vs 2 g).
- Organic yellow corn tortilla is less processed (lower NOVA group).
Ingredients
Tortillas de Maíz Amarillo
Yellow corn masa flour, water, contains 2% or less of cellulose gum, guar gum, and propionic acid, benzoic acid and phosphoric acid (to maintain freshness)
Organic yellow corn tortilla
water, organic white corn, organic yellow corn masa flour, trace of lime
FAQ
Which is healthier: Tortillas de Maíz Amarillo or Organic yellow corn tortilla?
Overall, Organic yellow corn tortilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic yellow corn tortilla has fewer calories: 70 kcal versus 212 kcal per 100 g.
Which has less sugar?
Organic yellow corn tortilla has less sugar: 0 g versus 3 g per 100 g.