Tortilla aux oignons vs Tortilla Nature
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tortilla aux oignons | Tortilla Nature |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 161 kcal | 160 kcal |
| Fat | 9.2 g | 7.6 g |
| Saturated fat | 1.5 g | 1.4 g |
| Sugars | 0.9 g | 1.3 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 2.4 g | 1.9 g |
| Protein | 5.4 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla Nature has 17% less fat (7.6 g vs 9.2 g).
- Tortilla aux oignons has 31% less sugar (0.9 g vs 1.3 g).
- Tortilla aux oignons has 21% more fiber (2.4 g vs 1.9 g).
- Tortilla Nature has 11% more protein (6.1 g vs 5.4 g).
Ingredients
Tortilla aux oignons
Pommes de terre 46%, oeufs liquides pasteurisés issus de poules élevées en plein air 29%, oignons 12%, huile de tournesol, huile d'olive, sel.
Tortilla Nature
Pommes de terre 65%, _oeuf_ plein air pasteurisé 29% (_oeuf_ plein air, sel), huile de tournesol, huile d'olive vierge.
FAQ
Which is healthier: Tortilla aux oignons or Tortilla Nature?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla Nature has fewer calories: 160 kcal versus 161 kcal per 100 g.
Which has less sugar?
Tortilla aux oignons has less sugar: 0.9 g versus 1.3 g per 100 g.