Comparison

Tortilla vs Flour Tortillas

Overall, Tortilla has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice
Tortilla

Tortilla

Romero
c
Flour Tortillas

Flour Tortillas

Frescados
d

Nutrition per 100 g

NutrientTortillaFlour Tortillas
Nutri-Score c d
NOVA group — —
Calories 269 kcal 286 kcal
Fat 6.5 g 7.1 g
Saturated fat 3.2 g 3.6 g
Sugars 0 g 3.6 g
Salt 1 g 2 g
Fiber 1.6 g —
Protein 6.5 g 7.1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Tortilla has no sugar, while Flour Tortillas has 3.6 g.
  • Tortilla has 50% less salt (1 g vs 2 g).
  • Tortilla has the better Nutri-Score.

Ingredients

Tortilla

Not available.

Flour Tortillas

Not available.

FAQ

Which is healthier: Tortilla or Flour Tortillas?

Overall, Tortilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tortilla has fewer calories: 269 kcal versus 286 kcal per 100 g.

Which has less sugar?

Tortilla has less sugar: 0 g versus 3.6 g per 100 g.

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