Tortilla vs Cruz Flour Tortilla Club Pack
Overall, Tortilla has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tortilla | Cruz Flour Tortilla Club Pac... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 269 kcal | 279 kcal |
| Fat | 6.5 g | 5.8 g |
| Saturated fat | 3.2 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.3 g |
| Fiber | 1.6 g | 2.3 g |
| Protein | 6.5 g | 7 g |
| Additives | 0 | 6 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cruz Flour Tortilla Club Pack has 28% less saturated fat (2.3 g vs 3.2 g).
- Tortilla has 23% less salt (1 g vs 1.3 g).
- Cruz Flour Tortilla Club Pack has 31% more fiber (2.3 g vs 1.6 g).
- Tortilla has the better Nutri-Score.
- Only Cruz Flour Tortilla Club Pack lists: Gluten, Soybeans.
Ingredients
Tortilla
Not available.
Cruz Flour Tortilla Club Pack
Enriched bleached flour (flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified and hydrogenated soybean oils), contains 2% or less of: salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness).
FAQ
Which is healthier: Tortilla or Cruz Flour Tortilla Club Pack?
Overall, Tortilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla has fewer calories: 269 kcal versus 279 kcal per 100 g.
Which has less sugar?
Tortilla has less sugar: 0 g versus 0 g per 100 g.