Cruz Flour Tortilla Club Pack vs Flour tortillas
Overall, Cruz Flour Tortilla Club Pack has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cruz Flour Tortilla Club Pac... | Flour tortillas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 279 kcal | 282 kcal |
| Fat | 5.8 g | 10.3 g |
| Saturated fat | 2.3 g | 2.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 2.3 g | 2.6 g |
| Protein | 7 g | 5.1 g |
| Additives | 6 | 4 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cruz Flour Tortilla Club Pack has 43% less fat (5.8 g vs 10.3 g).
- Cruz Flour Tortilla Club Pack has 27% more protein (7 g vs 5.1 g).
- Flour tortillas is less processed (lower NOVA group).
- Only Cruz Flour Tortilla Club Pack lists: Soybeans.
Ingredients
Cruz Flour Tortilla Club Pack
Enriched bleached flour (flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified and hydrogenated soybean oils), contains 2% or less of: salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness).
Flour tortillas
Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Processed Wheat as a Natural Preservative, Salt, Sodium Bicarbonate, Sorbic Acid and Calcium Propionate (Preservatives). Contains: Wheat. Refrigerate
FAQ
Which is healthier: Cruz Flour Tortilla Club Pack or Flour tortillas?
Overall, Cruz Flour Tortilla Club Pack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cruz Flour Tortilla Club Pack has fewer calories: 279 kcal versus 282 kcal per 100 g.
Which has less sugar?
Cruz Flour Tortilla Club Pack has less sugar: 0 g versus 0 g per 100 g.