Cruz Flour Tortilla Club Pack vs Carb Balance Flour Tortillas
Overall, Carb Balance Flour Tortillas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Cruz Flour Tortilla Club Pack
Carb Balance Flour Tortillas
Nutrition per 100 g
| Nutrient | Cruz Flour Tortilla Club Pac... | Carb Balance Flour Tortillas |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 279 kcal | 306 kcal |
| Fat | 5.8 g | 8.1 g |
| Saturated fat | 2.3 g | 3.5 g |
| Sugars | 0 g | 0 g |
| Salt | 1.3 g | 1.9 g |
| Fiber | 2.3 g | 39.5 g |
| Protein | 7 g | 14 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cruz Flour Tortilla Club Pack has 29% less fat (5.8 g vs 8.1 g).
- Cruz Flour Tortilla Club Pack has 33% less saturated fat (2.3 g vs 3.5 g).
- Cruz Flour Tortilla Club Pack has 33% less salt (1.3 g vs 1.9 g).
- Carb Balance Flour Tortillas has 94% more fiber (39.5 g vs 2.3 g).
- Carb Balance Flour Tortillas has 50% more protein (14 g vs 7 g).
- Carb Balance Flour Tortillas has the better Nutri-Score.
- Only Cruz Flour Tortilla Club Pack lists: Gluten, Soybeans.
Ingredients
Cruz Flour Tortilla Club Pack
Enriched bleached flour (flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified and hydrogenated soybean oils), contains 2% or less of: salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness).
Carb Balance Flour Tortillas
Not available.
FAQ
Which is healthier: Cruz Flour Tortilla Club Pack or Carb Balance Flour Tortillas?
Overall, Carb Balance Flour Tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cruz Flour Tortilla Club Pack has fewer calories: 279 kcal versus 306 kcal per 100 g.
Which has less sugar?
Cruz Flour Tortilla Club Pack has less sugar: 0 g versus 0 g per 100 g.