Comparison
Tortilla vs Carb Balance Flour Tortillas
Overall, Tortilla has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tortilla | Carb Balance Flour Tortillas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 269 kcal | 306 kcal |
| Fat | 6.5 g | 8.1 g |
| Saturated fat | 3.2 g | 3.5 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.9 g |
| Fiber | 1.6 g | 39.5 g |
| Protein | 6.5 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla has 12% fewer calories (269 kcal vs 306 kcal).
- Tortilla has 21% less fat (6.5 g vs 8.1 g).
- Tortilla has 49% less salt (1 g vs 1.9 g).
- Carb Balance Flour Tortillas has 96% more fiber (39.5 g vs 1.6 g).
- Carb Balance Flour Tortillas has 54% more protein (14 g vs 6.5 g).
Ingredients
Tortilla
Not available.
Carb Balance Flour Tortillas
Not available.
FAQ
Which is healthier: Tortilla or Carb Balance Flour Tortillas?
Overall, Tortilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla has fewer calories: 269 kcal versus 306 kcal per 100 g.
Which has less sugar?
Tortilla has less sugar: 0 g versus 0 g per 100 g.
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