Comparison
Torsades petit épeautre vs Tortillons
Overall, Tortillons has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Torsades petit épeautre | Tortillons |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 347 kcal | 331 kcal |
| Fat | 2.1 g | 1.2 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 1 g | 1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.8 g | 11.2 g |
| Protein | 10.8 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortillons has 43% less fat (1.2 g vs 2.1 g).
- Tortillons has 39% more fiber (11.2 g vs 6.8 g).
- Tortillons has 55% more protein (24 g vs 10.8 g).
Ingredients
Torsades petit épeautre
Farine de petit épeautre biologique.
Tortillons
farine de petit épeautre bio.
FAQ
Which is healthier: Torsades petit épeautre or Tortillons?
Overall, Tortillons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillons has fewer calories: 331 kcal versus 347 kcal per 100 g.
Which has less sugar?
Torsades petit épeautre has less sugar: 1 g versus 1 g per 100 g.
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