Torsades petit épeautre vs Fusilli Petit -épeautre demi-complets bio
Overall, Fusilli Petit -épeautre demi-complets bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Torsades petit épeautre
Fusilli Petit -épeautre demi-complets bio
Nutrition per 100 g
| Nutrient | Torsades petit épeautre | Fusilli Petit -épeautre demi... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 347 kcal | 341 kcal |
| Fat | 2.1 g | 1.8 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 1 g | 2.9 g |
| Salt | 0 g | 0 g |
| Fiber | 6.8 g | 9.6 g |
| Protein | 10.8 g | 13.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli Petit -épeautre demi-complets bio has 14% less fat (1.8 g vs 2.1 g).
- Torsades petit épeautre has 66% less sugar (1 g vs 2.9 g).
- Fusilli Petit -épeautre demi-complets bio has 29% more fiber (9.6 g vs 6.8 g).
- Fusilli Petit -épeautre demi-complets bio has 22% more protein (13.8 g vs 10.8 g).
Ingredients
Torsades petit épeautre
Farine de petit épeautre biologique.
Fusilli Petit -épeautre demi-complets bio
Petit épeautre
FAQ
Which is healthier: Torsades petit épeautre or Fusilli Petit -épeautre demi-complets bio?
Overall, Fusilli Petit -épeautre demi-complets bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli Petit -épeautre demi-complets bio has fewer calories: 341 kcal versus 347 kcal per 100 g.
Which has less sugar?
Torsades petit épeautre has less sugar: 1 g versus 2.9 g per 100 g.