Fusilli Petit -épeautre demi-complets bio vs Coquillettes petit épeautre
Overall, Fusilli Petit -épeautre demi-complets bio has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Fusilli Petit -épeautre demi-complets bio
Coquillettes petit épeautre
Nutrition per 100 g
| Nutrient | Fusilli Petit -épeautre demi... | Coquillettes petit épeautre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 341 kcal | 344 kcal |
| Fat | 1.8 g | 1.8 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 2.9 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 9.6 g | 6 g |
| Protein | 13.8 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coquillettes petit épeautre has 14% less sugar (2.5 g vs 2.9 g).
- Fusilli Petit -épeautre demi-complets bio has 38% more fiber (9.6 g vs 6 g).
- Fusilli Petit -épeautre demi-complets bio has 13% more protein (13.8 g vs 12 g).
- Only Fusilli Petit -épeautre demi-complets bio lists: Gluten.
Ingredients
Fusilli Petit -épeautre demi-complets bio
Petit épeautre
Coquillettes petit épeautre
Not available.
FAQ
Which is healthier: Fusilli Petit -épeautre demi-complets bio or Coquillettes petit épeautre?
Overall, Fusilli Petit -épeautre demi-complets bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli Petit -épeautre demi-complets bio has fewer calories: 341 kcal versus 344 kcal per 100 g.
Which has less sugar?
Coquillettes petit épeautre has less sugar: 2.5 g versus 2.9 g per 100 g.