Comparison

Nids petit épeautre à la spiruline vs Tortillons

Overall, Tortillons has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nids petit épeautre à la spiruline

Moulin des moines

a NOVA 1

Better choice

Tortillons

Famille Rochefort · 250 g

a NOVA 1

Nutrition per 100 g

Nutrient	Nids petit épeautre à la spi...	Tortillons
Nutri-Score	a	a
NOVA group	1	1
Calories	347 kcal	331 kcal
Fat	2.4 g	1.2 g
Saturated fat	0.3 g	0.2 g
Sugars	2.8 g	1 g
Salt	0 g	0.1 g
Fiber	4.3 g	11.2 g
Protein	14.1 g	24 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tortillons has 49% less fat (1.2 g vs 2.4 g).
Tortillons has 64% less sugar (1 g vs 2.8 g).
Tortillons has 62% more fiber (11.2 g vs 4.3 g).
Tortillons has 41% more protein (24 g vs 14.1 g).

Ingredients

Nids petit épeautre à la spiruline

semoule de petit épeautre*, farine de petit épeautre*, spiruline déshydratée 2.5%.

Tortillons

farine de petit épeautre bio.

FAQ

Which is healthier: Nids petit épeautre à la spiruline or Tortillons?

Overall, Tortillons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tortillons has fewer calories: 331 kcal versus 347 kcal per 100 g.

Which has less sugar?

Tortillons has less sugar: 1 g versus 2.8 g per 100 g.

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