Nids petit épeautre à la spiruline vs Torsades petit épeautre
Overall, Torsades petit épeautre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nids petit épeautre à la spiruline
Torsades petit épeautre
Nutrition per 100 g
| Nutrient | Nids petit épeautre à la spi... | Torsades petit épeautre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 347 kcal | 347 kcal |
| Fat | 2.4 g | 2.1 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 2.8 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 4.3 g | 6.8 g |
| Protein | 14.1 g | 10.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torsades petit épeautre has 64% less sugar (1 g vs 2.8 g).
- Torsades petit épeautre has 37% more fiber (6.8 g vs 4.3 g).
- Nids petit épeautre à la spiruline has 23% more protein (14.1 g vs 10.8 g).
Ingredients
Nids petit épeautre à la spiruline
semoule de petit épeautre*, farine de petit épeautre*, spiruline déshydratée 2.5%.
Torsades petit épeautre
Farine de petit épeautre biologique.
FAQ
Which is healthier: Nids petit épeautre à la spiruline or Torsades petit épeautre?
Overall, Torsades petit épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nids petit épeautre à la spiruline has fewer calories: 347 kcal versus 347 kcal per 100 g.
Which has less sugar?
Torsades petit épeautre has less sugar: 1 g versus 2.8 g per 100 g.