Toques blanches lyonnaises vs Ravioli Ricotta Épinards
Overall, Ravioli Ricotta Épinards has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Toques blanches lyonnaises
Ravioli Ricotta Épinards
Nutrition per 100 g
| Nutrient | Toques blanches lyonnaises | Ravioli Ricotta Épinards |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 280 kcal | 90 kcal |
| Fat | 12 g | 3.2 g |
| Saturated fat | 7.6 g | 1.9 g |
| Sugars | 1.9 g | 0.9 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 3.9 g | 1 g |
| Protein | 13 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ravioli Ricotta Épinards has 68% fewer calories (90 kcal vs 280 kcal).
- Ravioli Ricotta Épinards has 73% less fat (3.2 g vs 12 g).
- Ravioli Ricotta Épinards has 75% less saturated fat (1.9 g vs 7.6 g).
- Ravioli Ricotta Épinards has 53% less sugar (0.9 g vs 1.9 g).
- Ravioli Ricotta Épinards has 36% less salt (0.9 g vs 1.4 g).
- Toques blanches lyonnaises has 74% more fiber (3.9 g vs 1 g).
- Toques blanches lyonnaises has 72% more protein (13 g vs 3.6 g).
- Ravioli Ricotta Épinards has the better Nutri-Score.
- Only Ravioli Ricotta Épinards lists: Celery.
Ingredients
Toques blanches lyonnaises
farine de blé tendre, eau, œufs frais 4,7%, huile de tournesol. fromage blanc frais, comté 13%, emmental français est-central 8,7%, persil, sel, œufs frais, beurre.
Ravioli Ricotta Épinards
Eau, épinards 11,9%, semoule de _blé_ dur 9,8%, _ricotta_ 7,2%, _crème_, chapelure (contient _gluten_), _parmesan_ AOP, _œufs_ entiers, épices et plantes aromatiques, sel, farine de _blé_, amidon, huile de colza, céleri moulu.
FAQ
Which is healthier: Toques blanches lyonnaises or Ravioli Ricotta Épinards?
Overall, Ravioli Ricotta Épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ravioli Ricotta Épinards has fewer calories: 90 kcal versus 280 kcal per 100 g.
Which has less sugar?
Ravioli Ricotta Épinards has less sugar: 0.9 g versus 1.9 g per 100 g.