Ravioli fromage vs Toques blanches lyonnaises
Overall, Toques blanches lyonnaises has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ravioli fromage | Toques blanches lyonnaises |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 263 kcal | 280 kcal |
| Fat | 7.5 g | 12 g |
| Saturated fat | 3.4 g | 7.6 g |
| Sugars | 7.5 g | 1.9 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 1.8 g | 3.9 g |
| Protein | 10 g | 13 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ravioli fromage has 38% less fat (7.5 g vs 12 g).
- Ravioli fromage has 55% less saturated fat (3.4 g vs 7.6 g).
- Toques blanches lyonnaises has 75% less sugar (1.9 g vs 7.5 g).
- Ravioli fromage has 41% less salt (0.8 g vs 1.4 g).
- Toques blanches lyonnaises has 53% more fiber (3.9 g vs 1.8 g).
- Toques blanches lyonnaises has 23% more protein (13 g vs 10 g).
- Toques blanches lyonnaises is less processed (lower NOVA group).
Ingredients
Ravioli fromage
Farine de BLÉ tendre 25%, RICOTTA 17% (LACTOSÉRUM, LAIT, CRÈME, sel, correcteur d'acidité : acide citrique), semoule de BLÉ dur 10%, ŒUF entier frais 10%, eau, LACTOSÉRUM en poudre, chapelure (farine de BLÉ tendre, eau, sel, levure, farine de BLÉ MALTÉ), CRÈME aigre, EMMENTAL 4,5%, huile de tournesol, GRANA PADANO 2,5%, flocon de pomme de terre déshydratée [pomme de terre, émulsifiant : mono - et diglycérides d'acides gras], sel, persil. Traces éventuelles de fruits à coque, poissons, crustacés, mollusques, soya, moutarde et céleri.
Toques blanches lyonnaises
farine de blé tendre, eau, œufs frais 4,7%, huile de tournesol. fromage blanc frais, comté 13%, emmental français est-central 8,7%, persil, sel, œufs frais, beurre.
FAQ
Which is healthier: Ravioli fromage or Toques blanches lyonnaises?
Overall, Toques blanches lyonnaises has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ravioli fromage has fewer calories: 263 kcal versus 280 kcal per 100 g.
Which has less sugar?
Toques blanches lyonnaises has less sugar: 1.9 g versus 7.5 g per 100 g.