Toques blanches lyonnaises vs Ravioli bio aux 3 fromages
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Toques blanches lyonnaises | Ravioli bio aux 3 fromages |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 280 kcal | 287 kcal |
| Fat | 12 g | 6.9 g |
| Saturated fat | 7.6 g | 4.3 g |
| Sugars | 1.9 g | 3.5 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 3.9 g | 2.4 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ravioli bio aux 3 fromages has 43% less fat (6.9 g vs 12 g).
- Ravioli bio aux 3 fromages has 43% less saturated fat (4.3 g vs 7.6 g).
- Toques blanches lyonnaises has 46% less sugar (1.9 g vs 3.5 g).
- Toques blanches lyonnaises has 38% more fiber (3.9 g vs 2.4 g).
Ingredients
Toques blanches lyonnaises
farine de blé tendre, eau, œufs frais 4,7%, huile de tournesol. fromage blanc frais, comté 13%, emmental français est-central 8,7%, persil, sel, œufs frais, beurre.
Ravioli bio aux 3 fromages
Pâte fraîche aux œufs* 60 % (semoule de blé dur de qualité supérieure*, eau, œufs* 6 % (soit 140 g par kg de semoule)) ; chapelure* (farine de blé*, sel) ; comté* 8,4 % ; fromage frais* 8,4 % ; emmental* 6,8 % ; crème fraîche* ; eau ; sel ; poivre* ; muscade*. Traces de fruits à coque, graines de sésame et soja. * Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Toques blanches lyonnaises or Ravioli bio aux 3 fromages?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Toques blanches lyonnaises has fewer calories: 280 kcal versus 287 kcal per 100 g.
Which has less sugar?
Toques blanches lyonnaises has less sugar: 1.9 g versus 3.5 g per 100 g.