Tonno all'olio d'oliva vs Tonno all'olio d'oliva
Overall, Tonno all'olio d'oliva has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tonno all'olio d'oliva | Tonno all'olio d'oliva |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 245 kcal | 198 kcal |
| Fat | 17 g | 13 g |
| Saturated fat | 2.6 g | 1.9 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 23 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tonno all'olio d'oliva has 19% fewer calories (198 kcal vs 245 kcal).
- Tonno all'olio d'oliva has 24% less fat (13 g vs 17 g).
- Tonno all'olio d'oliva has 27% less saturated fat (1.9 g vs 2.6 g).
- Tonno all'olio d'oliva has 23% less salt (1 g vs 1.3 g).
- Only Tonno all'olio d'oliva lists: Fish.
Ingredients
Tonno all'olio d'oliva
Thunnus albacares (tonno pinne gialle)(80%) - Olio d'oliva (16%) - Sale Non contiene conservanti, né aromi artificiali.
Tonno all'olio d'oliva
Not available.
FAQ
Which is healthier: Tonno all'olio d'oliva or Tonno all'olio d'oliva?
Overall, Tonno all'olio d'oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tonno all'olio d'oliva has fewer calories: 198 kcal versus 245 kcal per 100 g.
Which has less sugar?
Tonno all'olio d'oliva has less sugar: 0 g versus 0 g per 100 g.