Tonno pinna gialla all’olio di oliva vs Tonno all'olio d'oliva
Overall, Tonno all'olio d'oliva has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Tonno pinna gialla all’olio di oliva
Tonno all'olio d'oliva
Nutrition per 100 g
| Nutrient | Tonno pinna gialla all’olio... | Tonno all'olio d'oliva |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 1 | — |
| Calories | 395 kcal | 198 kcal |
| Fat | 37 g | 13 g |
| Saturated fat | 5.7 g | 1.9 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 14 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tonno all'olio d'oliva has 50% fewer calories (198 kcal vs 395 kcal).
- Tonno all'olio d'oliva has 65% less fat (13 g vs 37 g).
- Tonno all'olio d'oliva has 67% less saturated fat (1.9 g vs 5.7 g).
- Tonno pinna gialla all’olio di oliva has 41% less salt (0.8 g vs 1.3 g).
- Tonno all'olio d'oliva has 33% more protein (21 g vs 14 g).
- Tonno all'olio d'oliva has the better Nutri-Score.
- Only Tonno pinna gialla all’olio di oliva lists: Fish.
Ingredients
Tonno pinna gialla all’olio di oliva
Tonno
Tonno all'olio d'oliva
Not available.
FAQ
Which is healthier: Tonno pinna gialla all’olio di oliva or Tonno all'olio d'oliva?
Overall, Tonno all'olio d'oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tonno all'olio d'oliva has fewer calories: 198 kcal versus 395 kcal per 100 g.
Which has less sugar?
Tonno pinna gialla all’olio di oliva has less sugar: 0 g versus 0 g per 100 g.