Comparison

Tonno pinna gialla all’olio di oliva vs Tonno all'olio d'oliva

Overall, Tonno all'olio d'oliva has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

NutrientTonno pinna gialla all’olio...Tonno all'olio d'oliva
Nutri-Score d b
NOVA group 1 —
Calories 395 kcal 198 kcal
Fat 37 g 13 g
Saturated fat 5.7 g 1.9 g
Sugars 0 g 0 g
Salt 0.8 g 1.3 g
Fiber 0 g —
Protein 14 g 21 g
Additives00
AllergensFishNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Tonno all'olio d'oliva has 50% fewer calories (198 kcal vs 395 kcal).
  • Tonno all'olio d'oliva has 65% less fat (13 g vs 37 g).
  • Tonno all'olio d'oliva has 67% less saturated fat (1.9 g vs 5.7 g).
  • Tonno pinna gialla all’olio di oliva has 41% less salt (0.8 g vs 1.3 g).
  • Tonno all'olio d'oliva has 33% more protein (21 g vs 14 g).
  • Tonno all'olio d'oliva has the better Nutri-Score.
  • Only Tonno pinna gialla all’olio di oliva lists: Fish.

Ingredients

Tonno pinna gialla all’olio di oliva

Tonno

Tonno all'olio d'oliva

Not available.

FAQ

Which is healthier: Tonno pinna gialla all’olio di oliva or Tonno all'olio d'oliva?

Overall, Tonno all'olio d'oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tonno all'olio d'oliva has fewer calories: 198 kcal versus 395 kcal per 100 g.

Which has less sugar?

Tonno pinna gialla all’olio di oliva has less sugar: 0 g versus 0 g per 100 g.

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