Tonno all'olio di oliva vs Tonno all'olio d'oliva
Overall, Tonno all'olio d'oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tonno all'olio di oliva | Tonno all'olio d'oliva |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | — |
| Calories | 236 kcal | 245 kcal |
| Fat | 16 g | 17 g |
| Saturated fat | 3 g | 2.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1.5 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tonno all'olio d'oliva has 13% less saturated fat (2.6 g vs 3 g).
- Tonno all'olio d'oliva has 33% less salt (1 g vs 1.5 g).
- Tonno all'olio d'oliva has the better Nutri-Score.
Ingredients
Tonno all'olio di oliva
Tonno a pinne gialle (Thunnus albacares), olio di oliva, sale
Tonno all'olio d'oliva
Thunnus albacares (tonno pinne gialle)(80%) - Olio d'oliva (16%) - Sale Non contiene conservanti, né aromi artificiali.
FAQ
Which is healthier: Tonno all'olio di oliva or Tonno all'olio d'oliva?
Overall, Tonno all'olio d'oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tonno all'olio di oliva has fewer calories: 236 kcal versus 245 kcal per 100 g.
Which has less sugar?
Tonno all'olio di oliva has less sugar: 0 g versus 0 g per 100 g.