Mareblu Tonno alla Messicana vs Tonno all'olio di oliva
Overall, Mareblu Tonno alla Messicana has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mareblu Tonno alla Messicana | Tonno all'olio di oliva |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 3 |
| Calories | 135 kcal | 236 kcal |
| Fat | 5.9 g | 16 g |
| Saturated fat | 0.8 g | 3 g |
| Sugars | 1 g | 0 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 4.6 g | 0 g |
| Protein | 11 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mareblu Tonno alla Messicana has 43% fewer calories (135 kcal vs 236 kcal).
- Mareblu Tonno alla Messicana has 63% less fat (5.9 g vs 16 g).
- Mareblu Tonno alla Messicana has 73% less saturated fat (0.8 g vs 3 g).
- Tonno all'olio di oliva has no sugar, while Mareblu Tonno alla Messicana has 1 g.
- Mareblu Tonno alla Messicana has 27% less salt (1.1 g vs 1.5 g).
- Mareblu Tonno alla Messicana has 100% more fiber (4.6 g vs 0 g).
- Tonno all'olio di oliva has 52% more protein (23 g vs 11 g).
- Mareblu Tonno alla Messicana has the better Nutri-Score.
- Only Tonno all'olio di oliva lists: Fish.
Ingredients
Mareblu Tonno alla Messicana
Not available.
Tonno all'olio di oliva
Tonno a pinne gialle (Thunnus albacares), olio di oliva, sale
FAQ
Which is healthier: Mareblu Tonno alla Messicana or Tonno all'olio di oliva?
Overall, Mareblu Tonno alla Messicana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mareblu Tonno alla Messicana has fewer calories: 135 kcal versus 236 kcal per 100 g.
Which has less sugar?
Tonno all'olio di oliva has less sugar: 0 g versus 1 g per 100 g.