Tomesan Tomate Parmesan Brotaufstrich vs Gemüseaufstrich
Overall, Gemüseaufstrich has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Tomesan Tomate Parmesan Brotaufstrich
Gemüseaufstrich
Nutrition per 100 g
| Nutrient | Tomesan Tomate Parmesan Brot... | Gemüseaufstrich |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 284 kcal | 200 kcal |
| Fat | 26 g | 14 g |
| Saturated fat | 2.6 g | 2.1 g |
| Sugars | 4.8 g | 4 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 3.2 g | 1.9 g |
| Protein | 4.8 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk, Parmesan | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüseaufstrich has 30% fewer calories (200 kcal vs 284 kcal).
- Gemüseaufstrich has 46% less fat (14 g vs 26 g).
- Gemüseaufstrich has 19% less saturated fat (2.1 g vs 2.6 g).
- Gemüseaufstrich has 17% less sugar (4 g vs 4.8 g).
- Tomesan Tomate Parmesan Brotaufstrich has 41% more fiber (3.2 g vs 1.9 g).
- Tomesan Tomate Parmesan Brotaufstrich has 19% more protein (4.8 g vs 3.9 g).
- Gemüseaufstrich has the better Nutri-Score.
- Only Tomesan Tomate Parmesan Brotaufstrich lists: Parmesan.
Ingredients
Tomesan Tomate Parmesan Brotaufstrich
Wasser, Rapsöl*, Sonnenblumenkerne* 13%, Tomatenmark* 13 % einfach konzentriert, Zwiebeln*, Tomaten* getrocknet 8%, Zitronensaft* aus Zitronen - saftkonzentrat*, Apfeldicksaft*, Hartkäse* 3% (Parmigiano Reggiano (Fett i. Tr. 32 %)), Kartoffelstärke*, Steinsalz. *aus kontrolliert biologischem Anbau
Gemüseaufstrich
Zucchini* 17%, Tomatenmark*, Wasser, Paprika* rot 10%, Sonnenblumenöl*, Sonnenblumenkerne*, Aubergine* 8%, Tomaten* 6%, Feta* 4% (SCHAFMILCH*, Meersalz, Milchsäurekulturen, mikrobielles Lab), Zwiebeln* 3,8%, Apfeldicksaft*, Maisstärke*, Meersalz, Apfelessig*, Knoblauch*, Zitronensaftkonzentrat*, Basilikum*, Paprika edelsüß*, Zwiebelpulver*, Pfeffer* schwarz, Thymian*, Rosmarin*, Oregano*, Chili* *aus biologischer Landwirtschaft
FAQ
Which is healthier: Tomesan Tomate Parmesan Brotaufstrich or Gemüseaufstrich?
Overall, Gemüseaufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüseaufstrich has fewer calories: 200 kcal versus 284 kcal per 100 g.
Which has less sugar?
Gemüseaufstrich has less sugar: 4 g versus 4.8 g per 100 g.