Paprika Feta Olive vs Gemüseaufstrich
Overall, Gemüseaufstrich has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paprika Feta Olive | Gemüseaufstrich |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 223 kcal | 200 kcal |
| Fat | 19 g | 14 g |
| Saturated fat | 2.8 g | 2.1 g |
| Sugars | 4.1 g | 4 g |
| Salt | 1.9 g | 1.3 g |
| Fiber | 2.8 g | 1.9 g |
| Protein | 4.7 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüseaufstrich has 10% fewer calories (200 kcal vs 223 kcal).
- Gemüseaufstrich has 26% less fat (14 g vs 19 g).
- Gemüseaufstrich has 25% less saturated fat (2.1 g vs 2.8 g).
- Gemüseaufstrich has 32% less salt (1.3 g vs 1.9 g).
- Paprika Feta Olive has 32% more fiber (2.8 g vs 1.9 g).
- Paprika Feta Olive has 17% more protein (4.7 g vs 3.9 g).
- Gemüseaufstrich has the better Nutri-Score.
- Gemüseaufstrich is less processed (lower NOVA group).
Ingredients
Paprika Feta Olive
Paprika* rot 33 %, Wasser, Sonnenblumenkerne*, Sonnenblumenöl*, Tomatenmark*, Oliven* schwarz 6%, fetakäse* 5% (Schafsmilch*, Meersalz, Milchsäurekuren, mikrobielles Lab), Zwiebeln*, Maisstärke*, Steinsalz, Zitronensaftkonzentrat, Knoblauch*, Rohrohrzucker* geräuchert (Rohrohrzucker*, Buchenrauch), Paprika* edelsüß, Verdickungsmittel: Guarkernmehl*, Paprika* geräuchert (Paprika, Rauch), Oregano. *aus kontrolliert biologischem Anbau
Gemüseaufstrich
Zucchini* 17%, Tomatenmark*, Wasser, Paprika* rot 10%, Sonnenblumenöl*, Sonnenblumenkerne*, Aubergine* 8%, Tomaten* 6%, Feta* 4% (SCHAFMILCH*, Meersalz, Milchsäurekulturen, mikrobielles Lab), Zwiebeln* 3,8%, Apfeldicksaft*, Maisstärke*, Meersalz, Apfelessig*, Knoblauch*, Zitronensaftkonzentrat*, Basilikum*, Paprika edelsüß*, Zwiebelpulver*, Pfeffer* schwarz, Thymian*, Rosmarin*, Oregano*, Chili* *aus biologischer Landwirtschaft
FAQ
Which is healthier: Paprika Feta Olive or Gemüseaufstrich?
Overall, Gemüseaufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüseaufstrich has fewer calories: 200 kcal versus 223 kcal per 100 g.
Which has less sugar?
Gemüseaufstrich has less sugar: 4 g versus 4.1 g per 100 g.