Comparison
Tomato Passata vs Tomacouli Nature
Overall, Tomacouli Nature has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tomato Passata | Tomacouli Nature |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 37 kcal | 27 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 5.9 g | 3.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.9 g | 1.6 g |
| Protein | 1.7 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomacouli Nature has 27% fewer calories (27 kcal vs 37 kcal).
- Tomacouli Nature has 34% less sugar (3.9 g vs 5.9 g).
- Tomato Passata has 29% more protein (1.7 g vs 1.2 g).
Ingredients
Tomato Passata
100% tomatoes.
Tomacouli Nature
Purée de tomates 99%, correcteur d'acidité : acide citrique.
FAQ
Which is healthier: Tomato Passata or Tomacouli Nature?
Overall, Tomacouli Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomacouli Nature has fewer calories: 27 kcal versus 37 kcal per 100 g.
Which has less sugar?
Tomacouli Nature has less sugar: 3.9 g versus 5.9 g per 100 g.