Comparison
Tomacouli Nature vs Purée de tomates
Overall, Tomacouli Nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tomacouli Nature | Purée de tomates |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 27 kcal | 36 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3.9 g | 4.7 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 1.6 g | 0.6 g |
| Protein | 1.2 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomacouli Nature has 25% fewer calories (27 kcal vs 36 kcal).
- Tomacouli Nature has 17% less sugar (3.9 g vs 4.7 g).
- Tomacouli Nature has 63% more fiber (1.6 g vs 0.6 g).
- Purée de tomates has 20% more protein (1.5 g vs 1.2 g).
- Tomacouli Nature has the better Nutri-Score.
- Tomacouli Nature is less processed (lower NOVA group).
Ingredients
Tomacouli Nature
Purée de tomates 99%, correcteur d'acidité : acide citrique.
Purée de tomates
Tomates (205 g tomates pour 100 g de purée), sel.
FAQ
Which is healthier: Tomacouli Nature or Purée de tomates?
Overall, Tomacouli Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomacouli Nature has fewer calories: 27 kcal versus 36 kcal per 100 g.
Which has less sugar?
Tomacouli Nature has less sugar: 3.9 g versus 4.7 g per 100 g.