Comparison
Tomato Passata vs Coulis de tomate
Overall, Tomato Passata has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tomato Passata | Coulis de tomate |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 37 kcal | 43 kcal |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 5.9 g | 6.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.9 g | 2.3 g |
| Protein | 1.7 g | 1.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato Passata has 14% fewer calories (37 kcal vs 43 kcal).
- Coulis de tomate has 17% more fiber (2.3 g vs 1.9 g).
- Tomato Passata has 18% more protein (1.7 g vs 1.4 g).
- Tomato Passata has the better Nutri-Score.
Ingredients
Tomato Passata
100% tomatoes.
Coulis de tomate
Purée de tomates* mi-réduite à 11%, acide citrique
FAQ
Which is healthier: Tomato Passata or Coulis de tomate?
Overall, Tomato Passata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato Passata has fewer calories: 37 kcal versus 43 kcal per 100 g.
Which has less sugar?
Tomato Passata has less sugar: 5.9 g versus 6.3 g per 100 g.