Comparison
Tomato ketchup vs Salsa de soja
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tomato ketchup | Salsa de soja |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 102 kcal | 25 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 22.8 g | 2 g |
| Salt | 1.8 g | 9.5 g |
| Fiber | 0 g | — |
| Protein | 1.2 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Celery, Celeri | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa de soja has 75% fewer calories (25 kcal vs 102 kcal).
- Salsa de soja has 91% less sugar (2 g vs 22.8 g).
- Tomato ketchup has 81% less salt (1.8 g vs 9.5 g).
- Salsa de soja has 67% more protein (3.6 g vs 1.2 g).
- Tomato ketchup has the better Nutri-Score.
- Only Tomato ketchup lists: Celery, Celeri.
Ingredients
Tomato ketchup
Tomater 61%, eddike, sukker, salt, krydder - og urteekstrakter (indeholder selleri)
Salsa de soja
Not available.
FAQ
Which is healthier: Tomato ketchup or Salsa de soja?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa de soja has fewer calories: 25 kcal versus 102 kcal per 100 g.
Which has less sugar?
Salsa de soja has less sugar: 2 g versus 22.8 g per 100 g.