Comparison
Salsa de soja vs Mayonesa
Overall, Salsa de soja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salsa de soja | Mayonesa |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 25 kcal | 599 kcal |
| Fat | 0 g | 65 g |
| Saturated fat | 0 g | 7.4 g |
| Sugars | 2 g | 2.5 g |
| Salt | 9.5 g | 1 g |
| Protein | 3.6 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa de soja has 96% fewer calories (25 kcal vs 599 kcal).
- Salsa de soja has no fat, while Mayonesa has 65 g.
- Salsa de soja has no saturated fat, while Mayonesa has 7.4 g.
- Salsa de soja has 20% less sugar (2 g vs 2.5 g).
- Mayonesa has 89% less salt (1 g vs 9.5 g).
- Salsa de soja has 81% more protein (3.6 g vs 0.7 g).
- Mayonesa has the better Nutri-Score.
Ingredients
Salsa de soja
Not available.
Mayonesa
Not available.
FAQ
Which is healthier: Salsa de soja or Mayonesa?
Overall, Salsa de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa de soja has fewer calories: 25 kcal versus 599 kcal per 100 g.
Which has less sugar?
Salsa de soja has less sugar: 2 g versus 2.5 g per 100 g.