Salsa Barbacoa vs Salsa de soja
Overall, Salsa de soja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salsa Barbacoa | Salsa de soja |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 121 kcal | 25 kcal |
| Fat | 0.7 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 24 g | 2 g |
| Salt | 2.2 g | 9.5 g |
| Fiber | 1.2 g | — |
| Protein | 1.1 g | 3.6 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa de soja has 79% fewer calories (25 kcal vs 121 kcal).
- Salsa de soja has no fat, while Salsa Barbacoa has 0.7 g.
- Salsa de soja has 92% less sugar (2 g vs 24 g).
- Salsa Barbacoa has 77% less salt (2.2 g vs 9.5 g).
- Salsa de soja has 69% more protein (3.6 g vs 1.1 g).
- Salsa Barbacoa has the better Nutri-Score.
Ingredients
Salsa Barbacoa
Agua, puré de tomate doble concentrado 21%, jarabe de glucosa y fructosa, vinagre de alcohol, jarabe de caramelo candi, azúcar, almidón modificado de maíz, sal, aceite de colza, espesante: goma xantana, conservador: sorbato de potásico, cebolla asada, aroma de humo, especias, aroma natural de comino.
Salsa de soja
Not available.
FAQ
Which is healthier: Salsa Barbacoa or Salsa de soja?
Overall, Salsa de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa de soja has fewer calories: 25 kcal versus 121 kcal per 100 g.
Which has less sugar?
Salsa de soja has less sugar: 2 g versus 24 g per 100 g.