Tomato & Grilled Pepper Stir In Pasta Sauce vs Vegetarische Soja Bolo
Overall, Vegetarische Soja Bolo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Tomato & Grilled Pepper Stir In Pasta Sauce
Vegetarische Soja Bolo
Nutrition per 100 g
| Nutrient | Tomato & Grilled Pepper Stir... | Vegetarische Soja Bolo |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 182 kcal | 81 kcal |
| Fat | 15.2 g | 2.8 g |
| Saturated fat | 1.6 g | 0.3 g |
| Sugars | 5.6 g | 7.4 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 2.1 g | 2.1 g |
| Protein | 1.6 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetarische Soja Bolo has 55% fewer calories (81 kcal vs 182 kcal).
- Vegetarische Soja Bolo has 82% less fat (2.8 g vs 15.2 g).
- Vegetarische Soja Bolo has 81% less saturated fat (0.3 g vs 1.6 g).
- Tomato & Grilled Pepper Stir In Pasta Sauce has 24% less sugar (5.6 g vs 7.4 g).
- Vegetarische Soja Bolo has 60% more protein (4 g vs 1.6 g).
- Vegetarische Soja Bolo has the better Nutri-Score.
- Vegetarische Soja Bolo is less processed (lower NOVA group).
- Only Vegetarische Soja Bolo lists: Soybeans.
Ingredients
Tomato & Grilled Pepper Stir In Pasta Sauce
Grilled Red and Yellow Peppers (32%). Water. Vegetable Oils (Sunflower Seeds, Rapeseed, Soy in varying proportions), Tomato Puree (14%), Onions, Tomato Pulp. Sugar, Modified Maize Starch, Dried Tomatoes, Garlic Puree. Natural Flavouring, Salt, Basil, Acidity Regulator (Citric Acid) Garlic Powder, Spices.
Vegetarische Soja Bolo
Tomatenmark* einfach konzentriert 46%, Tomaten* passiert 13%, Zwiebeln* 6,8%, Karotten* 6,7%, Paprika* 5,7%, Zucchini* 5,7 %, SOJAEIWEIßERZEUGNIS* 4%, Lauch* 4%, Sonnenblumenöl*, Sojasauce* (Wasser, SOJABOHNEN*, Salz), Zitronensaftkonzentrat*, Maisstärke*, Meersalz, Basilikum*, Knoblauch*, Thymian*, Paprika*, Oregano*, Pfeffer* *aus biologischer Landwirtschaft
FAQ
Which is healthier: Tomato & Grilled Pepper Stir In Pasta Sauce or Vegetarische Soja Bolo?
Overall, Vegetarische Soja Bolo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetarische Soja Bolo has fewer calories: 81 kcal versus 182 kcal per 100 g.
Which has less sugar?
Tomato & Grilled Pepper Stir In Pasta Sauce has less sugar: 5.6 g versus 7.4 g per 100 g.