Tomato and mushroom pasta sauce vs Champignon
Overall, Tomato and mushroom pasta sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tomato and mushroom pasta sa... | Champignon |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 40 kcal | 53 kcal |
| Fat | 0.5 g | 1.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 4.5 g | 5.4 g |
| Salt | 0.7 g | 1 g |
| Fiber | 1.2 g | 1.8 g |
| Protein | 1.3 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato and mushroom pasta sauce has 25% fewer calories (40 kcal vs 53 kcal).
- Tomato and mushroom pasta sauce has 72% less fat (0.5 g vs 1.8 g).
- Tomato and mushroom pasta sauce has 17% less sugar (4.5 g vs 5.4 g).
- Tomato and mushroom pasta sauce has 32% less salt (0.7 g vs 1 g).
- Champignon has 33% more fiber (1.8 g vs 1.2 g).
- Champignon has the better Nutri-Score.
Ingredients
Tomato and mushroom pasta sauce
Tomatoes (55%), Water, Mushrooms (11%), Tomato Purée (9%), Modified Maize Starch, Sugar, Onions (1%), Flavouring, Salt, Acidity Regulator: Citric Acid; Basil, Garlic Purée, Oregano, Black Pepper
Champignon
Tomato pulp with pieces and tomato puree 74%, vegetables (onions 6%, carrots 4%), mushrooms of Paris 3.4%, rehydrated forest mushrooms 3.4% (boletus 26%, porci mushrooms 0.8%), water, sugar, virgin olive oil, garlic, salt, parsley, starch, natural flavor, onion extract
FAQ
Which is healthier: Tomato and mushroom pasta sauce or Champignon?
Overall, Tomato and mushroom pasta sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato and mushroom pasta sauce has fewer calories: 40 kcal versus 53 kcal per 100 g.
Which has less sugar?
Tomato and mushroom pasta sauce has less sugar: 4.5 g versus 5.4 g per 100 g.