Tomates séchées vs Zongedroogde tomaten
Overall, Zongedroogde tomaten has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tomates séchées | Zongedroogde tomaten |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 179 kcal | 250 kcal |
| Fat | 1.6 g | 16 g |
| Saturated fat | 0.3 g | 1.5 g |
| Sugars | 21.4 g | 14 g |
| Salt | 12.7 g | 3 g |
| Fiber | 1.1 g | 8 g |
| Protein | 8.3 g | 8 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomates séchées has 28% fewer calories (179 kcal vs 250 kcal).
- Tomates séchées has 90% less fat (1.6 g vs 16 g).
- Tomates séchées has 80% less saturated fat (0.3 g vs 1.5 g).
- Zongedroogde tomaten has 35% less sugar (14 g vs 21.4 g).
- Zongedroogde tomaten has 76% less salt (3 g vs 12.7 g).
- Zongedroogde tomaten has 86% more fiber (8 g vs 1.1 g).
- Zongedroogde tomaten has the better Nutri-Score.
Ingredients
Tomates séchées
Tomates séchées, sel
Zongedroogde tomaten
49% zongedroogde tomaat, 44% plantaardige olie (zonnebloem, olijf), zout, knoflookgranulaat, knoflook, azijn, kappertje, 0,3% kruiden, voedingszuur (E330)
FAQ
Which is healthier: Tomates séchées or Zongedroogde tomaten?
Overall, Zongedroogde tomaten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomates séchées has fewer calories: 179 kcal versus 250 kcal per 100 g.
Which has less sugar?
Zongedroogde tomaten has less sugar: 14 g versus 21.4 g per 100 g.