Tomatensoße Vegane Bolognese vs Bolognese
Overall, Bolognese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tomatensoße Vegane Bolognese | Bolognese |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 72 kcal | 37 kcal |
| Fat | 4.9 g | 0.5 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 4 g | 4.6 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | — | 1.3 g |
| Protein | 1.7 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bolognese has 49% fewer calories (37 kcal vs 72 kcal).
- Bolognese has 90% less fat (0.5 g vs 4.9 g).
- Bolognese has 71% less saturated fat (0.2 g vs 0.7 g).
- Tomatensoße Vegane Bolognese has 13% less sugar (4 g vs 4.6 g).
- Bolognese has 35% less salt (0.7 g vs 1.1 g).
- Bolognese has the better Nutri-Score.
- Only Bolognese lists: Celery.
Ingredients
Tomatensoße Vegane Bolognese
Tomatenpulpe¹ 50%, sonnengetrocknete Tomaten 15,2%, Wasser, Sojaschnetzel 5% (Sojagranulat, Rohrzucker', Speisesalz, Gewürze¹), Zwiebeln¹ 4,3 %, Karotten¹ 3,4%, Sonnenblumenöl, natives Olivenöl extra¹ 2,5%, Rohrzucker, Zitronensaft', Knoblauch', Petersilie¹ 0,1 %, Paprika'. ¹aus kontrolliert biologischer Landwirtschaft
Bolognese
Tomatoes (43%) Water, Tomato Paste, Red Wine (6%), Garlic Purée, Carrot Purée, _Celery_ Purée, _Celery_, Onion Purée, Carrot, Onion, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Sea Salt, Oregano, Basil, Concentrated Lemon Juice, Extra Virgin Olive Oil, Ground Black Pepper, Thyme, Ground Nutmeg, Ground Bay Leaf
FAQ
Which is healthier: Tomatensoße Vegane Bolognese or Bolognese?
Overall, Bolognese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bolognese has fewer calories: 37 kcal versus 72 kcal per 100 g.
Which has less sugar?
Tomatensoße Vegane Bolognese has less sugar: 4 g versus 4.6 g per 100 g.