Veg Bolognese vs Bolognese
Overall, Bolognese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Veg Bolognese | Bolognese |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 92 kcal | 37 kcal |
| Fat | 4.8 g | 0.5 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 5.1 g | 4.6 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | 2.7 g | 1.3 g |
| Protein | 4.1 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | Celery, Soybeans | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bolognese has 60% fewer calories (37 kcal vs 92 kcal).
- Bolognese has 90% less fat (0.5 g vs 4.8 g).
- Bolognese has 71% less saturated fat (0.2 g vs 0.7 g).
- Bolognese has 47% less salt (0.7 g vs 1.4 g).
- Veg Bolognese has 53% more fiber (2.7 g vs 1.3 g).
- Veg Bolognese has 63% more protein (4.1 g vs 1.5 g).
- Bolognese has the better Nutri-Score.
- Only Veg Bolognese lists: Soybeans.
Ingredients
Veg Bolognese
54% Tomatenmark einfach konzentriert*, Wasser, Zwiebeln*, Sonnenblumenöl*, 4% Sojaeiweiß*, Zitronensaft aus Zitronensaftkonzentrat*, Meersalz, Rohrohrzucker*, Stärke*, Karotten*, Gewürze* (enthält Sellerie)*, Kräuter*. ';aus kontrolliert ökologischer Landwirtschaft
Bolognese
Tomatoes (43%) Water, Tomato Paste, Red Wine (6%), Garlic Purée, Carrot Purée, _Celery_ Purée, _Celery_, Onion Purée, Carrot, Onion, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Sea Salt, Oregano, Basil, Concentrated Lemon Juice, Extra Virgin Olive Oil, Ground Black Pepper, Thyme, Ground Nutmeg, Ground Bay Leaf
FAQ
Which is healthier: Veg Bolognese or Bolognese?
Overall, Bolognese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bolognese has fewer calories: 37 kcal versus 92 kcal per 100 g.
Which has less sugar?
Bolognese has less sugar: 4.6 g versus 5.1 g per 100 g.